About
Lifetime athlete, recovering addict and student of life. I have more than 30yrs experience in weight training and eat habits/weight management. The last decade has been spent discovering ways to manage stress, be more present, live more authentically, and stay connected to the nature and the Universe through meditation, breath work, psychedelics and other plant medicines.
Professional background
IFBB Professional Athlete, PROPTA Certified Personal Trainer, Breath Work Facilitator, Listener, Holder of Space
How I work
Sessions can be txt, audio and/or video. Dependent on the comfort of the client. Each session will review past goals/challenges, determine what’s working and what’s not and set goals/challenges for the upcoming week(s).
Pricing
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Personal training 12weeks350 $ Book a Session
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Safe chat (30mins)20 $ Book a Session
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Diet/weight management (per month)125 $ Book a Session
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Life coaching (60mins)75 $ Book a Session
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Breath work (30mins)30 $ Book a Session
Publications
Life Coaching
The Call of Your Heart
Are you following your heart?
Athena Siganakis | 11 found this helpful
Life Coaching
Stress…a personal story
A personal story regarding my response to stress and how I managed to overcome
Athena Siganakis | 12 found this helpful